My approach to clinical counselling is rooted in the idea that the body holds knowledge that cannot always be expressed through words. I firmly believe that change is possible through connection and awareness of self. I aim to work alongside clients to help them gain safety and comfort in their lives, their relationships, and their bodies. Incorporating emotion processing techniques, psycho-education, somatic techniques, and exploring emotional and behavioural patterning, I offer a holistic approach to therapy. As we connect to our own worth and value in the world, we can develop the capacity to move through difficult emotions with confidence. My hope is that clients leave our interactions feeling seen, heard, and supported in their growth.

I hold a Master’s degree in Counselling Psychology and have additional training in Emotion Focused Therapy, Somatic Experiencing, Clinical Hypnotherapy, mindfulness, and yoga. I work with youth and adults looking to gain more understanding of self and worldview, trauma, eating disorders, depression, anxiety, grief, life transitions, and other emotional and mental health concerns.